Working with busy professionals in Washington, DC area to reduce impact of obesity and diet-related diseases in context of busyness, stress, exhaustion and burnout.
Now accepting major insurances
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Launching soon
Boldly bridging the gap between "I know what to do", "I just need to do it" AND actually doing it, so that you can finally move the needle in the right direction, really get going and accomplish your wellness goals.
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Using food, inspiration and intention to offset disease, exhaustion and burnout.
Welcome to Eat Be Stay Well.
Using food
to offset disease:
Offering Nutrition Services
One-on-one sessions focused on reducing impact of diet-related diseases (obesity, diabetes, high blood pressure, high cholesterol) in context of busyness, stress, exhaustion and burnout.
Proudly serving Washington DC area.
Now accepting major insurances.
Using inspiration
to offset exhaustion:
Providing self-care tools
intentionally designed to enhance your daily wellness routine and support your personal growth.
LAUNCHING SOON:
Wellness Primer
Using intention
to offset burnout:
Highlighting the issue of burnout
experienced by busy professionals in Washington DC area, especially busy professionals without kids. Because burnout is a real thing. (Even without kids)
Hi there,
I am Agata, and I am a Registered Dietitian Nutritionist with 10+ years of experience working with clients in Washington DC area, including organizations like...
Wait, is that what you really want to know?
Let's change the conversation: :)
Where I was:
I entered the world of nutrition thru the most challenging door possible - studies: biochemistry, organic chemistry, food science. It gave me amazing background and science-based foundation, but the truth is I hardly ever talk about double bonds between carbons or Maillard reaction with my patients.
Journey:
With years of practice I learned that people struggle with diet because (1) they either don't understand ins-and-outs of it, get confused in our oh-so-confusing world of food and (fad) diets, or (2) they know what to do, they just don't know how to incorporate it into busy, stressful life.
Where I am:
I believe that how we feed our body is as important as how we feed our mind and soul, and Eat Be Stay Well LLC is a manifestation of that belief. I believe
eating well should be easy and almost intuitive;
being well should be seamlessly woven into our daily life, so that we can
stay well, and thrive in this beautiful thing called life.
I am looking forward to working with you.
Every Moment is Your Moment
To be inspired. To eat well. To be well. To stay well.
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