Hi, my name is Agata and I am a Registered Dietitian Nutritionist (RDN) with 12 years of experience. Working with my clients, I discovered that many people do not accomplish goals, not because they don’t want to, but because there is a massive gap in the process that many are not aware of:

• We know the first step: we want to lose weight, eat better, exercise more, lower A1C or cholesterol.
  If we are lucky we may be even given additional support, like articles about "how to" or maybe a quick workshop on setting S.M.A.R.T. goals.
• We know the last step / final goal in our journey: losing at least 30 lbs, eating more salads, having A1C below 5.7% and cholesterol below 200.

But what happens in-between?
What happens after the initial commitment / motivation wears off?
What happens when things get hard?
What happens when, well, life happens and interferes with our health goals?

This is the space where so many people fail, and ironically - this is where the magic happens, if we know how to navigate it.
Think about all these New Year's Resolutions long forgotten by early March.
Think about all these "swimsuit bodies" abandoned by mid-June.
Think about yourself reflecting in November, seven pounds heavier, anxious about Holidays and promising yourself another start in January, again.
Think about wellness books unread, gym membership unused, that awesome cookbook not once opened.
Meantime it is a year later and you are not even sure where did the time go.