For those who say
"I know what to do, I just need to do it" and sign-up for dozens of health plans, meal programs, exercise apps and
...end up with not much to show for it...
Discover what derails your attempts,
Stop quitting on yourself, and finally
Design your wellness journey in a way that feels good,
lasts
and grows with you
Hi, my name is Agata and I am a Registered Dietitian Nutritionist (RDN) with 12 years of experience. Working with my clients, I discovered that many people do not accomplish goals, not because they don’t want to, but because there is a massive gap in the process, that many are not aware of.
Think about New Year's resolutions:
- We know what we want to accomplish: we want to lose weight, or eat better or get fit.
We get a planner, a gym membership; we get broccoli and blueberries and we are set for success --- we cannot fail, right? - But we also know that by mid-March all these plans are in the rearview mirror, and there is not much left in terms of motivation and commitment...
What happens to our motivation and plans between January 1st and March 15th?... Why we cannot hold on to our commitment? How is it that we are so successful at work, and yet when it comes to out wellness we fail after a quarter, at best? This is what Journey FORWARD program focuses on, because this is the space where so many people fail, and ironically - this is where the magic happens, if we know how to navigate it.
The vicious circle continues with the desire for a "swimsuit body" abandoned by mid-June.
Then there are all these wellness books unread, gym membership unused, that awesome cookbook not once opened. And here you are - in November again, heavier, anxious about Holidays and promising yourself another start in January, again.
Introducing:
Journey FORWARD
Take a moment and imagine:
- Your wellness program feels more like a wellness… journey
- You have tools to navigate thru obstacles and blocks
- You are shown how to approach sustainable long-term and short-term goal setting
- You know how to get back on track if life happens (and well... it will)
- You are guided towards self-reflection and awareness
- You are mastering your ability to note and track your progress without it becoming a full-time job
- You learn to see success as something that values your achievements and your well-being.
Here is the truth:
the most “perfect” grocery shopping, the most conveniently located gym won’t help you, if you struggle in the areas of:
- understanding sustainable goals,
- modifying your goals in the face of unexpected,
- identifying "time suckers" and "energy suckers" that may hijack your efforts daily
- seeing thru your behavioral patterns that make you spin your wheels
- using self-reflection to understand your true objectives and
- adjusting them accordingly so that you don't lose alignment with who you are.
