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Boldly bridging the gap between "I know what to do", "I just need to do it" AND actually doing it, so that you can finally move the needle in the right direction, really get going and accomplish your wellness goals.
Welcome to
Wellness
Primer*
*prim·erÂ
in painting: a substance used as a preparatory layer on previously unpainted wall / wood / metal canvas, to prevent the absorption of subsequent layers of paint or the development of rust.
in athletic training:Â a warm-up or specific activation routine designed to prepare the body for a specific activity or competition, usually within 24 hours of performance.
in education: small educational piece (a book, an article or a session) providing introductory information with a goal to give students basic understanding of a topic or a concept.
Hi, my name is Agata and I am a Registered Dietitian Nutritionist (RDN) with 10+ years of experience. Working with my clients, I discovered that many people do not accomplish goals, not because they don’t want to, but because they are lacking proper preparation and set of skills, or as I refer to it – they are not primed for success.
“Wellness Primer” – a holistic, pressure free (but not accountability free!) program, that invites you to get on your own journey towards health and finally get it right.
Here is the truth: the most “perfect” grocery shopping, the most conveniently located gym won’t help you, if you struggle in the areas of:
- setting sustainable goals,
- modifying in the face of unexpected,
- executing plan that you had set up yourself, and
- using self-reflection to understand your true objectives.
Take a moment and imagine: - Your wellness program feels more like a wellness… journey
- You have tools to navigate your personal health journey and to identify obstacles and blocks
- You are shown how to approach sustainable long-term and short-term goal setting
- You know how to get back on track if life happens (and well... it will)
- You are guided towards self-reflection and awareness
- You are mastering your ability to note and track your progress
- You learn to see success as something that values your achievements and your well-being.
Are you ready?
Join the Wait List
Whoa, but what's inside?
GOOD QUESTION!!!
Inside Welles Primer we will crack open, one by one 12 most common mistakes made that prevent people from accomplishing their wellness goals.
Here is a little taste:
- Trying too much too fast - "I start off great and then things just fall apart"
- Not seeing wellness as a priority - "I will sit and relax when I _____ unload the dishwasher / call the vet / follow up on the project / clean up the kitchen ____"
Here is a secret. This "to do" list is never ending. You will never sit and relax, if you continue thinking that way. - Not “making” time to achieve the goals - "I need to find time to ____ ."
We cannot "find" time. I wish we could lift the carpet and joyously discover that heeeeyyyy there are extra two hours hiding there!!! But it does not work that way. - Seeing wellness as a finite goal - wellness is a journey. If you have a finite and goal oriented mindset, you will hijack the joy of it.
- Not setting up Plan B - No Plan B means that the smallest life's hiccup will derail you. Â
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LOGISTICS:
1 hour live sessions
VERY limited space (maximum 12 per group, 2 groups maximum THAT'S IT!)
BIG discount for first enrollees.
Starting soon. More details to come.
Join the Wait List
Committed?
Purchase it here
Again, space is limited!!!
