Lean on a Registered Dietitian Nutritionist with more than a decade of experience to engage your community or your employees in self-care and designng their individual wellness journeys
Public speaking engagements:
Actionable self-care, wellness and nutrition tips presented in a fun, engaging and practical way. Participants will leave the session with "nuggets of wisdom" to implement in their daily lives.
"TED-Talk" style, with minimal to no interaction with participants.
Ideal for wellness fairs, health-focused conferences and summits, key-note speaker needs.
Ideal size: no upper limit
Group presentations:
Tailored to the need of the customer, group presentation can cover general self-care, wellness and nutrition themes, but also more specific topics like role of protein in the diet, understanding diabetes, cultivating self-care as busy professional or designing a wellness plan. Participants will leave with deeper understanding of the topic, aware tools they can use to further their journey.
More intimate speaking format with ample time for interactions and Q&A.
Ideal for wellness workshops, wellness days in the office, community groups health days.
Ideal size: no more than 20 to 30 individuals
Workshops:
Tailored to the need of the customer, workshops provide hands-on experience filled with exercises, drafting and designing practice and self-reflection prompts. Participants will leave with (1) a highly personalized plan/road map to accomplish a specific wellness-related goal and (2) set of tools to implement in future.
Most intimate speaking and teaching format with ample time for one-on-one discussions (in person), small group discussions ("break rooms") and focused guidance.
Ideal for wellness workshops, wellness days in the office, corporate wellness programs, community groups health days.
