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For people who started dozens of health plans and don't have much to show for it...

Discover what derailed your attempts
Stop quitting on yourself and finally
design your wellness journey in a way that feels good, lasts and grows with you


Welcome to
Wellness
Primer*

  •  Do you feel pressure to take care of yourself  NOW, before your doctor checks your weight and A1C in 3 months - but you don’t know where to start?
  • Or have you attempted several wellness / health / diet / exercise plans, failed, and found yourself in a start-stop-start-stop loop?
  • How many times you said "I know what to do, I just need to do it"?
  • Are you taking care of your health all by yourself yet again, and you start realizing you cannot do it alone?
  • How many times have you looked at your gym pass, and thought "I need to go back"
  • How many times have you committed to “starting on Monday” or “starting next month” or “starting in January… FOR SURE!”


    If you are overwhelmed, stuck and you feel like you are "spinning your wheels" when it comes to your wellness --- you are in a right place. 

*prim·er 

in painting: a substance used as a preparatory layer on previously unpainted wall / wood / metal canvas,  to prevent the absorption of subsequent layers of paint or the development of rust.
in athletic training: a warm-up or specific activation routine designed to prepare the body for a specific activity or competition, usually within 24 hours of performance.
in education: small educational piece (a book, an article or a session) providing introductory information with a goal to give students basic understanding of a topic or a concept.

Hi, my name is Agata and I am a Registered Dietitian Nutritionist (RDN) with 12 years of experience. Working with my clients, I discovered that many people do not accomplish goals, not because they don’t want to, but because they lack proper preparation and set of skills, or as I refer to it – they are not primed for success.

Here is the truth:
the most “perfect” grocery shopping, the most conveniently located gym won’t help you, if you struggle in the areas of:

  • setting sustainable goals,
  • modifying in the face of unexpected,
  • executing plan that you had set up yourself, and
  • using self-reflection to understand your true objectives.

    Take a moment and imagine:
  • Your wellness program feels more like a wellness… journey
  • You have tools to navigate your personal health journey and to identify obstacles and blocks
  • You are shown how to approach sustainable long-term and short-term goal setting
  • You know how to get back on track if life happens (and well... it will)
  • You are guided towards self-reflection and awareness
  • You are mastering your ability to note and track your progress
  • You learn to see success as something that values your achievements and your well-being.

Are you ready?

You are able to purchase Wellness Primer NOW.

Space is limited.

Door closes Saturday August 9th 2025.

Program Launches Sunday August 10th 2025. 


What's inside?

LOGISTICS:

10 foundational days: 

  • Build strong foundations for self care from the ground up in 10 steps

12 days crushing thru mistakes, one at the time

  • Identify 12 most commonly made mistakes before you make them (and get stuck)

Total of 25 days

Less than 20 minutes/day (pre-recorded, watch at your convenience)

Done-for-you worksheets to support you

Led by a Registered Dietitian Nutritionist with 12 years of experience

Live group calls 

Additional one-on-one coaching available.

Introductory pay rate (about 50% off future pricing)

Wellness Primer - Founding Members Edition

$47.00 USD


Purchase it here

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